Advice

My Mind & Me

This post has been a long time coming, I’ve written so many similar things, deleted them and started again. Who am I kidding, this isn’t going to be easy, but will it ever? Earlier this year I was diagnosed with anxiety, something I always knew I had. What I didn’t know was that I was …

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Advice

World Mental Health Day

Wednesday 10th October – #WorldMentalHealthDay Mental health issues have existed for years, the language around it hasn’t. We’re becoming increasingly better at recognising mental health however more could be done. That’s why days like today are so important, to continue raising awareness! We all know someone’s who’s struggled with mental health, it’s extremely unlikely that …

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